With the recent popularity of of television show, Downtown Abbey, as well as other works of British fiction have piqued interested in for...

Note: Vegan version of these recipes were later published in Conscious Community Magazine's April 2019 issue. Click here for those versio...

After speaking with Bill Douglas of World Tai Chi and Qi Gong Day, I felt the push to do something creative. We discussed flow state and ...

It's February,,,already... amazing! It's such a cliché but time really does fly by. The RPM Challenge us here again and this year I'm go...

Matcha: More Than A Cup of Tea, A Japanese Art A Very Short History Matcha or literally “powdered tea” has become a trendy ingredient for...

NOTE: This article was later published on thecommonyear.com on 10/18/18. You can see that version here, https://www.thecommonyear.com/blo...

Tea. What is it? An aromatic beverage, a ritual, an old companion? Tea is part of daily life for many people around the Earth. Formal Eng...

2018 - It's our year! We're now a couple of weeks into 2018. Resolutions have been made. Some have been broken. Some are still kept. Some...

This photo shows sheet music of some of my songs (my favorites over the years) on a weathered upright piano in a country house in Topanga...

Do 10-steps twice per day for younger, smoother, clearer skin. That sounds like a lot, doesn't it? Overwhelming? Who has time for that? C...

I've been pondering the best way to present my offering at the Soul Seed Gathering next month. I have my general content, but I'm still ...

I've been finding little treasures all over the internet and all around me in the real world as I get back into the swing of things after...