After speaking with Bill Douglas of World Tai Chi and Qi Gong Day, I felt the push to do something creative. We discussed flow state and the holistic mind qu...

It's February,,,already... amazing! It's such a cliché but time really does fly by. The RPM Challenge us here again and this year I'm going to do something w...

2018! I can cross something off my list that I've been wanting for do for the last three years - the RPM challenge. The RPM challenge is not a contest, but ...

"Heavy Voices" is my submission to the Women Arts Swan Song contest. The song lyrics came to me as soon as a I saw the email announcement for the contest ba...

In honor of the Women's March on Washington and upcoming Swan Day 2017. I put together a protest song to show feminine strength. I first typed up a rough v...